Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Chow Mein
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Chow Mein
63.7g
Chow Mein Chinese Noodles have 2.9 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chow Mein?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Chow Mein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Chow Mein?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 11.7 times more Vitamin B6 and more Vitamin C than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.6 times more Vitamin B1, 4.4 times more Vitamin B2 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Chow Mein have insufficient amounts of Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Chow Mein:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Copper, 4.3 times more Magnesium, 2.9 times more Phosphorus, 13.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 2.9 times more Iron and 97.4 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein contain similar levels of Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
300 calories of Chow Mein lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Carbohydrate than Chow Mein.
While 300 kcal of Chow Mein Chinese Noodles contain 1.4 times more Fat, 2.1 times more Saturated Fat, 4.2 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Chow Mein offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Chow Mein Chinese Noodles provide inadequate amounts of Omega 3 in 300 calories.