Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Dried peeled European Chestnuts
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Dried peeled European Chestnuts
81.3g
Dried peeled European Chestnuts have 2.3 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried peeled European Chestnuts?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Dried Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Dried peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried peeled European Chestnuts:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.7 times more Vitamin B3, 1.2 times more Vitamin B5 and 1.8 times more Vitamin C than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 1.3 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried peeled European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Dried peeled European Chestnuts:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus, 24.2 times more Sodium and 2.6 times more Zinc than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 2 times more Copper, 1.4 times more Iron and 2.4 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried peeled European Chestnuts contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried peeled European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3 times more Fat and 3.4 times more Saturated Fat than Dried peeled European Chestnuts.
While 300 kcal of Dried peeled European Chestnuts contain 4 times more Omega 3 and 2.1 times more Omega 6 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Dried peeled European Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6