Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Peeled European Chestnuts.
- While 300 kcal of Peeled Raw European Chestnuts contain 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.8 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Phosphorus and 238 times more Sodium than Peeled European Chestnuts.
- While 300 kcal of Peeled Raw European Chestnuts contain 2.4 times more Copper and 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts contain similar levels of Iron, Magnesium, Potassium and Zinc per 300 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5 times more Fat, 5.6 times more Saturated Fat and 1.9 times more Protein than Peeled European Chestnuts.
- While 300 kcal of Peeled Raw European Chestnuts contain 1.3 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.