Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Vitamin B2 and 1.9 times more Vitamin B3 than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 2 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.4 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Peeled European Chestnuts:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 2.6 times more Phosphorus and 195.5 times more Sodium than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 2.9 times more Copper, 1.3 times more Iron and 1.5 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts contain similar levels of Magnesium, Potassium and Zinc per one pound.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Peeled Raw European Chestnuts lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt has 4.1 times more Fat, 4.6 times more Saturated Fat and 1.5 times more Protein than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 2.9 times more Omega 3, 1.6 times more Omega 6 and 1.6 times more Carbohydrate than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Peeled European Chestnuts offer comparable quantities of Energy per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6