Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS All Flavors Except Macadamia Wheat-based Formulated
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
All Flavors Except Macadamia Wheat-based Formulated
46.4g
All Flavors Except Macadamia Wheat-based Formulated no Salt have 4 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
All Flavors Except Macadamia Wheat-based Formulated
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 5.7 times more Vitamin B3, 6.3 times more Vitamin B5, 2 times more Vitamin B6 and 474.2 times more Vitamin C than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 2.4 times more Vitamin B2 and 1.4 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs All Flavors Except Macadamia Wheat-based Formulated:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 1.9 times more Magnesium, 5.9 times more Potassium and 17.3 times more Sodium than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 7.9 times more Manganese and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.3 times more Carbohydrate and 1.8 times more Fiber than All Flavors Except Macadamia Wheat-based Formulated.
While 300 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3 times more Fat, 2.2 times more Saturated Fat, 24.6 times more Omega 3, 19.7 times more Omega 6 and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6