Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginkgo Nuts:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Vitamin B5 than Ginkgo Nuts.
- While 300 kcal of Raw Ginkgo Nuts contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ginkgo Nuts provide similar amounts of Vitamin C per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Ginkgo Nuts:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Manganese, 63.1 times more Sodium and 1.3 times more Zinc than Ginkgo Nuts.
- While 300 kcal of Raw Ginkgo Nuts contain 1.7 times more Copper than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ginkgo Nuts contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 300 calories.
- 300 calories of Ginkgo Nuts lack sufficient amounts of Zinc
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.5 times more Fat and 3.8 times more Saturated Fat than Ginkgo Nuts.
- While 300 kcal of Raw Ginkgo Nuts contain 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Ginkgo Nuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Ginkgo Nuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.