Comparing Nutrients in 300 calories Ginkgo NutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Ginkgo Nuts
165g
Frozen Roasted Potatoes with Salt
236g
Ginkgo Nuts have 1.4 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Frozen Roasted Potatoes with Salt?