Nutrient Comparison: Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Ginkgo Nuts have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Ginkgo Nuts have 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- Both Raw Ginkgo Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.