Nutrient Comparison: Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ginkgo Nuts have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Ginkgo Nuts have 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 42.6 times more Sodium than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per five ounces.
- Both Raw Ginkgo Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.