Nutrient Comparison: Ginkgo Nuts VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Ginkgo Nuts versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Ginkgo Nuts has 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Ginkgo Nuts vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Ginkgo Nuts has 2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 42.6 times more Sodium than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per one kilogram.
- Both Raw Ginkgo Nuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ginkgo Nuts has 1.4 times more Energy, 1.4 times more Carbohydrate and 1.9 times more Protein than Frozen Roasted Potatoes with Salt.