Nutrient Comparison: Ginkgo Nuts VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Potato Skin:
- 14 ounces of Ginkgo Nuts have more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B5 than Raw Ginkgo Nuts.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Ginkgo Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Potato Skin:
- 14 ounces of Ginkgo Nuts have 3.3 times more Phosphorus and 1.2 times more Potassium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 15 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 5.3 times more Manganese and 1.5 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Potato Skin contain similar levels of Magnesium and Zinc per 14 ounces.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 3.1 times more Energy, 18.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.