Nutrient Comparison: Ginkgo Nuts VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Ginkgo Nuts versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ginkgo Nuts vs Potato Skin:
- 1 pound of Ginkgo Nuts has more Vitamin A, 10.5 times more Vitamin B1, 2.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.3 times more Vitamin C than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.9 times more Vitamin B5 than Raw Ginkgo Nuts.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Ginkgo Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Ginkgo Nuts vs Potato Skin:
- 1 pound of Ginkgo Nuts has 3.3 times more Phosphorus and 1.2 times more Potassium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 15 times more Calcium, 1.5 times more Copper, 3.2 times more Iron, 5.3 times more Manganese and 1.5 times more Water than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Potato Skin contain similar levels of Magnesium and Zinc per one pound.
- 1 pound of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ginkgo Nuts has 3.1 times more Energy, 18.1 times more Omega 6, 3 times more Carbohydrate and 1.7 times more Protein than Potato Skin.
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Ginkgo Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.