Comparing Nutrients in 300 calories Ginkgo NutsVS Potato Skin
Weight per 300 calories
Ginkgo Nuts
165g
Potato Skin
517g
Ginkgo Nuts have 3.1 times more energy per 100g than Potato Skin. It has above average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Potato Skin?
Discover which food has more nutrients per 300 calories - Ginkgo Nuts or Potato Skin?
Lets compare vitamin content per 300 calories of Ginkgo Nuts vs Potato Skin:
300 calories of Ginkgo Nuts have 3.3 times more Vitamin B1 and 1.9 times more Vitamin B3 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B2, 5.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ginkgo Nuts have insufficient amounts of Vitamin B5
Both Raw Ginkgo Nuts as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ginkgo Nuts vs Potato Skin:
300 kcal of Raw Potato Skin contain 47.1 times more Calcium, 4.8 times more Copper, 10.2 times more Iron, 2.7 times more Magnesium, 16.7 times more Manganese, 2.5 times more Potassium, 3.2 times more Zinc and 4.7 times more Water than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain 1.9 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Ginkgo Nuts as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.