Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dried Ginkgo Nuts
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dried Ginkgo Nuts
86.2g
Dried Ginkgo Nuts have 2.7 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dried Ginkgo Nuts?