Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dried Ginkgo Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Dried Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Dried Ginkgo Nuts:
- 7 oz of Dried Ginkgo Nuts contain 17.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Dried Ginkgo Nuts:
- 7 ounces of Frozen Roasted Potatoes with Salt have 22.9 times more Sodium than Dried Ginkgo Nuts.
- While 7 oz of Dried Ginkgo Nuts contain 1.3 times more Calcium, 3.2 times more Iron and 2.2 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Ginkgo Nuts contain 2.7 times more Energy, 2.8 times more Carbohydrate and 4.7 times more Protein than Frozen Roasted Potatoes with Salt.