Frozen Roasted Potatoes With Salt VS Canned Ginkgo Nuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Ginkgo Nuts?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Ginkgo Nuts:
- 300 kcal of Canned Ginkgo Nuts contain 6.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Ginkgo Nuts:
- 300 calories of Frozen Roasted Potatoes with Salt have 1.5 times more Iron and 2.2 times more Potassium than Canned Ginkgo Nuts.
- Both Frozen Roasted Potatoes with Salt and Canned Ginkgo Nuts contain similar levels of Sodium per 300 calories.
- Both Frozen Roasted Potatoes with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Ginkgo Nuts contain 4.1 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.