Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Ginkgo Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Canned Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Canned Ginkgo Nuts:
- 5 oz of Canned Ginkgo Nuts contain 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Canned Ginkgo Nuts:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Iron and 2.5 times more Potassium than Canned Ginkgo Nuts.
- Both Frozen Roasted Potatoes with Salt and Canned Ginkgo Nuts contain similar levels of Sodium per five ounces.
- Both Frozen Roasted Potatoes with Salt as well as Canned Ginkgo Nuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Ginkgo Nuts contain 3.6 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Canned Ginkgo Nuts offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.