Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Lotus Seeds
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Lotus Seeds
90g
Dried Lotus Seeds have 2.1 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lotus Seeds?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Lotus Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Lotus Seeds?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.8 times more Vitamin B3 and more Vitamin C than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B6 and 2.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Seeds provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Lotus Seeds have insufficient amounts of Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Lotus Seeds have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Lotus Seeds:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 161.3 times more Sodium than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 6.1 times more Calcium, 2.3 times more Iron, 3.6 times more Magnesium, 5.1 times more Manganese, 3.1 times more Phosphorus, 1.4 times more Potassium and 1.3 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Seeds contain similar levels of Copper per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Fat and 6.8 times more Saturated Fat than Lotus Seeds.
While 300 kcal of Dried Lotus Seeds contain 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Dried Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.