Comparing Nutrients in 300 calories Lotus SeedsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Lotus Seeds
90g
Frozen Roasted Potatoes with Salt
236g
Lotus Seeds have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Lotus Seeds or Frozen Roasted Potatoes with Salt?