Nutrient Comparison: Lotus Seeds VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Lotus Seeds versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Lotus Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Dried Lotus Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Lotus Seeds have 10.9 times more Calcium, 7.1 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Dried Lotus Seeds.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lotus Seeds have 2.6 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.