Comparing Nutrients in 500 calories Lotus SeedsVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Lotus Seeds
151g
Frozen Roasted Potatoes with Salt
394g
Lotus Seeds have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Lotus Seeds or Frozen Roasted Potatoes with Salt?