Nutrient Comparison: Lotus Seeds VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Seeds versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Lotus Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Dried Lotus Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- 100 grams of Lotus Seeds have 10.9 times more Calcium, 7.1 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Dried Lotus Seeds.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Seeds have 2.6 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.