Nutrient Comparison: Lotus Seeds VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Seeds versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- Both Dried Lotus Seeds and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Dried Lotus Seeds as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lotus Seeds vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lotus Seeds have 10.9 times more Calcium, 7.1 times more Iron and 3 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 59.6 times more Sodium than Dried Lotus Seeds.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Seeds have 2.6 times more Energy, 2.5 times more Carbohydrate and 6.9 times more Protein than Frozen Roasted Potatoes with Salt.