Comparing Nutrients in 100 calories Lotus SeedsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Lotus Seeds
30g
Frozen Roasted Potatoes with Salt
78.7g
Lotus Seeds have 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Lotus Seeds or Frozen Roasted Potatoes with Salt?