Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 3.6 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.2 times more Vitamin B1, 1.7 times more Vitamin B3, 3.1 times more Vitamin B5, 6.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 23.4 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more Potassium and 5.4 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.5 times more Copper, 3 times more Iron, 5.5 times more Magnesium, 5.8 times more Manganese, 3.4 times more Phosphorus, 26.4 times more Selenium and 5.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.7 times more Carbohydrate and 1.3 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.7 times more Fat, 2.2 times more Saturated Fat, 19.4 times more Omega 6 and 3.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.