Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Frozen Roasted Potatoes with Salt
236g
Roasted Pumpkin And Squash Seed Kernels with Salt have 4.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Roasted Potatoes with Salt?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Roasted Potatoes with Salt:
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Frozen Roasted Potatoes with Salt:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 3.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 2.6 times more Potassium and 5.3 times more Sodium than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 6 times more Fat, 11.3 times more Saturated Fat and 3 times more Protein than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 8 times more Carbohydrate and 1.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate