Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Toasted Sesame Seeds with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Toasted Sesame Seeds with Salt
53g
Hulled Sesame Seed Kernels, Toasted with Salt have 4.5 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toasted Sesame Seeds with Salt?
Frozen Roasted Potatoes With Salt VS Toasted Sesame Seeds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Toasted Sesame Seeds with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Toasted Sesame Seeds with Salt:
Both Frozen Roasted Potatoes with Salt and Hulled Sesame Seed Kernels, Toasted with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Toasted Sesame Seeds with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 4.9 times more Potassium and 2.3 times more Sodium than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 2 times more Calcium and 3.5 times more Iron than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 4.5 times more Carbohydrate than Toasted Sesame Seeds with Salt.
While 300 kcal of Hulled Sesame Seed Kernels, Toasted with Salt contain 5.9 times more Fat, 9 times more Saturated Fat, 1.5 times more Fiber and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Toasted Sesame Seeds with Salt offer comparable quantities of Energy per 300 calories.