Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 4.3 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is very high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Frozen Roasted Potatoes With Salt VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 1.8 times more Iron and 4.7 times more Sodium than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 7.3 times more Carbohydrate and 1.2 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 6.4 times more Fat, 7.3 times more Saturated Fat and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.