Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Dry Roasted Sunflower Seed Kernels From Shell with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- Both Frozen Roasted Potatoes with Salt and Dry Roasted Sunflower Seed Kernels From Shell with Salt have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
- 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4.7 times more Calcium, 7.6 times more Iron, 1.9 times more Potassium and 20.2 times more Sodium than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- While 14 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 4.3 times more Energy, 27.5 times more Fat, 31.3 times more Saturated Fat, 4 times more Sugars, 3.5 times more Fiber and 8.7 times more Protein than Frozen Roasted Potatoes with Salt.