Comparing Nutrients in 300 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Potato Skin
Weight per 300 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Potato Skin
517g
Roasted Pumpkin And Squash Seed Kernels with Salt have 9.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Potato Skin?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Potato Skin?
Lets compare vitamin content per 300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Potato Skin:
300 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 23.7 times more Vitamin B6, 3 times more Vitamin B9 and 62.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Potato Skin:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium, 2.6 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.7 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.3 times more Manganese, 5.2 times more Potassium and 406.1 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 49.6 times more Fat, 33.2 times more Saturated Fat and 61.9 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 8.4 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Potato Skin offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 300 calories.