Comparing Nutrients in 500 calories Roasted Pumpkin And Squash Seed Kernels with SaltVS Potato Skin
Weight per 500 calories
Roasted Pumpkin And Squash Seed Kernels with Salt
87g
Potato Skin
862g
Roasted Pumpkin And Squash Seed Kernels with Salt have 9.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Potato Skin?
Roasted Pumpkin And Squash Seed Kernels With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pumpkin And Squash Seed Kernels with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt vs Potato Skin:
500 kcal of Raw Potato Skin contain 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 5.2 times more Vitamin B5, 23.7 times more Vitamin B6, 3 times more Vitamin B9 and 62.7 times more Vitamin C than Roasted Pumpkin And Squash Seed Kernels with Salt.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pumpkin And Squash Seed Kernels with Salt vs Potato Skin:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 2.4 times more Magnesium, 3.1 times more Phosphorus, 3.2 times more Selenium, 2.6 times more Sodium and 2.2 times more Zinc than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.7 times more Calcium, 3.3 times more Copper, 4 times more Iron, 1.3 times more Manganese, 5.2 times more Potassium and 406.1 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have 49.6 times more Fat, 33.2 times more Saturated Fat and 61.9 times more Omega 6 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 8.4 times more Carbohydrate and 3.8 times more Fiber than Roasted Pumpkin And Squash Seed Kernels with Salt.
Both Roasted Pumpkin And Squash Seed Kernels with Salt and Potato Skin offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Carbohydrate
500 calories of Potato Skin provide inadequate amounts of Omega 6
Both Roasted Pumpkin And Squash Seed Kernels with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 500 calories.