Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, corn-based, extruded, cones, plain
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Snacks, corn-based, extruded, cones, plain
58.8g
Snacks, corn-based, extruded, cones, plain have 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, cones, plain?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5, 13.6 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 2.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
300 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Copper, 8.1 times more Magnesium, 8 times more Manganese, 7 times more Phosphorus, 18.4 times more Potassium, 1.2 times more Sodium and 6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 6.6 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 300 kcal of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Fat and 6.6 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.