Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, corn-based, extruded, cones, plain
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Snacks, corn-based, extruded, cones, plain
98g
Snacks, corn-based, extruded, cones, plain have 3.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is very high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, cones, plain?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1, 4.8 times more Vitamin B3, 6.9 times more Vitamin B5, 13.6 times more Vitamin B6, 23.2 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 2.4 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, corn-based, extruded, cones, plain:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 11.5 times more Copper, 8.1 times more Magnesium, 8 times more Manganese, 7 times more Phosphorus, 18.4 times more Potassium, 1.2 times more Sodium and 6 times more Zinc than Snacks, corn-based, extruded, cones, plain.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, cones, plain contain similar levels of Iron per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Carbohydrate, 6.6 times more Fiber and 1.4 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 1.7 times more Fat and 6.6 times more Saturated Fat than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.