Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Whole Sorghum Flour

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Whole Sorghum Flour: 83.6g

Whole-grain Sorghum Flour has 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Sorghum Flour?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Whole Sorghum Flour	9%	8%	83%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Whole Sorghum Flour	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	2.88% 2.8g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	1.38% 0.44g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	6.57% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	49.3% 64g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	2.24% 1.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.18% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0.32g	% 0.39g	g per day for Men 19-50 years
Fiber	11.3% 4.3g	14.5% 5.5g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	12.6% 7.04g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Whole Sorghum Flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	23% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	3.92% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	23.5% 3.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	9% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	5.22% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.74% 0.67mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	2.8% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	4.46% 5.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Whole Sorghum Flour	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	23.5% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	32.8% 2.62mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	24.5% 103mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	33% 232mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	7.96% 271mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	18.5% 10μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.23% 8.57g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Whole Sorghum Flour Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Whole Sorghum Flour?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sorghum Flour:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Vitamin B5, 2 times more Vitamin B9 and 32.9 times more Vitamin C than Whole Sorghum Flour.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sorghum Flour provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per 300 calories.
• 300 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Whole Sorghum Flour:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 3.2 times more Potassium and 290.6 times more Sodium than Whole Sorghum Flour.
• While 300 kcal of Whole-grain Sorghum Flour contain 1.9 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 54.7 times more Selenium and 1.8 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat and 4.6 times more Saturated Fat than Whole Sorghum Flour.
• While 300 kcal of Whole-grain Sorghum Flour contain 2.1 times more Omega 6, 1.3 times more Fiber and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Whole Sorghum Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Whole-grain Sorghum Flour provide inadequate amounts of Omega 3 in 300 calories.