Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Strawberries
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Frozen Strawberries
857g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more energy per 100g than Frozen Strawberries. It has above average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Strawberries?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Strawberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Strawberries?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B6 than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 5.5 times more Vitamin B2, 3.6 times more Vitamin B9, 16.1 times more Vitamin C, 13.3 times more Vitamin E and 4.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 42.5 times more Sodium than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 5.7 times more Calcium, 1.6 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 1.4 times more Potassium, 32.2 times more Selenium, 1.5 times more Zinc and 6.6 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 10.1 times more Fat, 39.2 times more Saturated Fat and 1.3 times more Protein than Frozen Strawberries.
While 300 kcal of Frozen Strawberries contain 5.9 times more Omega 3, 1.5 times more Carbohydrate, 72.3 times more Sugars, more Fructose and 4.2 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 300 calories.