Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, chocolate, fudge-type

Weight per 300 calories

• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g
• Syrups, chocolate, fudge-type: 85.7g

Syrups, chocolate, fudge-type have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, chocolate, fudge-type?

Macros Ratio

	Protein	Fat	Carbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%
Syrups, chocolate, fudge-type	5%	23%	72%

Macro Nutrients

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9.85% 9.56g	7.86% 7.63g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	10.7% 3.4g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	1.3% 0.021g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	1.26% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.3% 0.86mg	290mg per day for Men 19-50 years
Carbohydrate	39.4% 51.2g	41.5% 54g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	41% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0.32g	NA	g per day for Men 19-50 years
Fiber	11.3% 4.3g	6.3% 2.4g	38g per day for Men 19-50 years
Protein	8.35% 4.68g	7.04% 3.94g	56g per day for Men 19-50 years

Vitamins

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.095% 0.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	2.43% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.44% 0.058mg	6% 0.078mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 3.98mg	1.34% 0.21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.3% 0.91mg	2.04% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.7% 0.32mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	0.86% 3.43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	2.14% 0.051μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0.19% 0.17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.24% 0.19mg	15% 2.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.57% 4.3μg	1.8% 2.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Syrups, chocolate, fudge-type	Recommended Dietary Allowance
Calcium	2.42% 24.2mg	4.2% 42mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12.4% 52mg	9.8% 41mg	420mg per day for Men 19-50 years
Manganese	17.7% 0.41mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	26% 878mg	7.16% 243mg	3400mg per day for Men 19-50 years
Selenium	0.34% 0.19μg	3.6% 1.97μg	55μg per day for Men 19-50 years
Sodium	48.6% 729mg	19.8% 297mg	1500mg per day for Men 19-50 years
Zinc	6.78% 0.75mg	6.47% 0.71mg	11mg per day for Men 19-50 years
Water	3.18% 118g	0.51% 18.7g	3700g per day for Men 19-50 years

Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Chocolate, Fudge-type Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, chocolate, fudge-type?

Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Vitamin B1, 18.6 times more Vitamin B3, 9 times more Vitamin B5, 18.7 times more Vitamin B6, 12 times more Vitamin B9 and 128.3 times more Vitamin C than Syrups, chocolate, fudge-type.
• While 300 kcal of Syrups, chocolate, fudge-type contain 12.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
• 300 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Sodium than Syrups, chocolate, fudge-type.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Copper and Zinc per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.8 times more Fiber than Syrups, chocolate, fudge-type.
• While 300 kcal of Syrups, chocolate, fudge-type contain 1.7 times more Saturated Fat and 55.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.