Comparing Nutrients in 500 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Syrups, chocolate, fudge-type
Weight per 500 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Syrups, chocolate, fudge-type
143g
Syrups, chocolate, fudge-type have 2.2 times more energy per unit of mass than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, chocolate, fudge-type?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Syrups, Chocolate, Fudge-type Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Syrups, chocolate, fudge-type?
Lets compare vitamin content per 500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 7.8 times more Vitamin B1, 18.6 times more Vitamin B3, 9 times more Vitamin B5, 18.7 times more Vitamin B6, 12 times more Vitamin B9 and 128.3 times more Vitamin C than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 12.1 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
500 calories of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3.6 times more Potassium and 2.5 times more Sodium than Syrups, chocolate, fudge-type.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Copper and Zinc per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Fat and 1.8 times more Fiber than Syrups, chocolate, fudge-type.
While 500 kcal of Syrups, chocolate, fudge-type contain 1.7 times more Saturated Fat and 55.2 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.