Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrups, chocolate, fudge-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Syrups, chocolate, fudge-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.6 times more Vitamin B1, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.5 times more Vitamin B9 and 59 times more Vitamin C than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 2.9 times more Vitamin B2 and 26.3 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Syrups, chocolate, fudge-type have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrups, chocolate, fudge-type:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Potassium than Syrups, chocolate, fudge-type.
- While 7 oz of Syrups, chocolate, fudge-type contain 3.8 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 23 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type contain similar levels of Phosphorus and Sodium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Syrups, chocolate, fudge-type contain 2.2 times more Energy, 1.7 times more Fat, 3.7 times more Saturated Fat, 2.3 times more Carbohydrate, 120.1 times more Sugars and 1.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Syrups, chocolate, fudge-type offer comparable quantities of Fiber per seven ounces.
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrups, chocolate, fudge-type provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.