Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Hard Tofu, Prepared With Nigari Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Hard Tofu, prepared with nigari?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Vitamin B1, 3 times more Vitamin B3, 12 times more Vitamin B5, 4 times more Vitamin B6 and 35.4 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 2.8 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
- 300 calories of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Potassium and 176.1 times more Sodium than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 29.5 times more Calcium, 2.5 times more Copper, 4.1 times more Iron, 2.1 times more Magnesium, 5.3 times more Manganese, 2.6 times more Phosphorus, 186.5 times more Selenium and 4.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.6 times more Carbohydrate and 3.5 times more Fiber than Hard Tofu, prepared with nigari.
- While 300 kcal of Hard Tofu, prepared with nigari contain 2.2 times more Fat, 1.5 times more Saturated Fat, 41.1 times more Omega 3, 19.5 times more Omega 6 and 5.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per 300 calories.
- 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber