Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Hard Tofu, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Hard Tofu, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Vitamin B1, 3.3 times more Vitamin B3, 13.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 39.3 times more Vitamin C than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 2.5 times more Vitamin B2 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Tofu, prepared with nigari provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari have insufficient amounts of Vitamin B5 and Vitamin C
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Hard Tofu, prepared with nigari have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Hard Tofu, prepared with nigari:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Potassium and 195.5 times more Sodium than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 26.5 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 4.8 times more Manganese, 2.4 times more Phosphorus, 168 times more Selenium and 4.2 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.3 times more Carbohydrate and 3.8 times more Fiber than Hard Tofu, prepared with nigari.
- While 5 oz of Hard Tofu, prepared with nigari contain 1.9 times more Fat, 1.3 times more Saturated Fat, 37.1 times more Omega 3, 17.6 times more Omega 6 and 5.1 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Hard Tofu, prepared with nigari offer comparable quantities of Energy per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber