Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Hard Tofu, prepared with nigari versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hard Tofu, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- Both Hard Tofu, prepared with nigari and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Hard Tofu, prepared with nigari as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Hard Tofu, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Hard Tofu, prepared with nigari have 23 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 149 times more Sodium than Hard Tofu, prepared with nigari.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hard Tofu, prepared with nigari have 5.5 times more Fat, 8.7 times more Saturated Fat and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 6 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per five ounces.
- 5 ounces of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber