Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mori-nu soft silken tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Mori-nu soft silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Mori-nu soft silken tofu:
- Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, soft have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Mori-nu soft silken tofu:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.5 times more Potassium and 59.6 times more Sodium than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 2.1 times more Calcium, 1.6 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Roasted Potatoes with Salt have 2.3 times more Energy, 9 times more Carbohydrate and 26 times more Fiber than Mori-nu soft silken tofu.
- While 5 oz of Mori-nu silken tofu, soft contain 1.5 times more Fat and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber