Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Mori-nu soft silken tofu
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Mori-nu soft silken tofu
546g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per 100g than Mori-nu soft silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, soft having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mori-nu soft silken tofu?
Frozen Roasted Potatoes With Salt VS Mori-nu Soft Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mori-nu soft silken tofu?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Mori-nu soft silken tofu:
Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, soft have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Mori-nu soft silken tofu:
300 calories of Frozen Roasted Potatoes with Salt have 25.8 times more Sodium than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 4.8 times more Calcium, 3.8 times more Iron and 3 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mori-nu soft silken tofu contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 3.9 times more Carbohydrate and 11.3 times more Fiber than Mori-nu soft silken tofu.
While 300 kcal of Mori-nu silken tofu, soft contain 3.4 times more Fat, 4.9 times more Saturated Fat, 4.4 times more Sugars and 5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mori-nu soft silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu soft silken tofu provide inadequate amounts of Fiber