Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Mori-nu firm silken tofu
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Mori-nu firm silken tofu
484g
Frozen Roasted Potatoes with Salt have 2 times more energy per 100g than Mori-nu firm silken tofu. It has average energy density when compared to other foods. Mori-nu silken tofu, firm having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mori-nu firm silken tofu?
Frozen Roasted Potatoes With Salt VS Mori-nu Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Mori-nu firm silken tofu?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Mori-nu firm silken tofu:
Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, firm have similar amounts of vitamins per 300 kcal
Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Mori-nu firm silken tofu:
300 calories of Frozen Roasted Potatoes with Salt have 4 times more Sodium than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 4.4 times more Calcium, 4.2 times more Iron and 2.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mori-nu firm silken tofu contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 5.3 times more Carbohydrate and 12.7 times more Fiber than Mori-nu firm silken tofu.
While 300 kcal of Mori-nu silken tofu, firm contain 3.1 times more Fat, 5 times more Saturated Fat, 3.8 times more Sugars and 6.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Mori-nu firm silken tofu offer comparable quantities of Energy per 300 calories.
300 calories of Mori-nu firm silken tofu provide inadequate amounts of Fiber