Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Mori-nu firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Mori-nu firm silken tofu:
- Both Frozen Roasted Potatoes with Salt and Mori-nu silken tofu, firm have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Mori-nu firm silken tofu:
- 100 grams of Frozen Roasted Potatoes with Salt have 2.3 times more Potassium and 8.3 times more Sodium than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 2.1 times more Calcium, 2.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 2 times more Energy, 10.9 times more Carbohydrate and 26 times more Fiber than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 1.5 times more Fat and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate and Fiber