Nutrient Comparison: Mori-nu soft silken tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Mori-nu soft silken tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mori-nu soft silken tofu vs Potato Skin:
- 5 ounces of Mori-nu soft silken tofu have 4.8 times more Vitamin B1 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.4 times more Vitamin B3, 21.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Potato Skin provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, soft as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mori-nu soft silken tofu vs Potato Skin:
- 5 ounces of Mori-nu soft silken tofu have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Copper, 4 times more Iron and 2.3 times more Potassium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Potato Skin contain similar levels of Calcium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mori-nu soft silken tofu have 27 times more Fat and 1.9 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.3 times more Carbohydrate and 25 times more Fiber than Mori-nu silken tofu, soft.
- 5 ounces of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber