Nutrient Comparison: Mori-nu soft silken tofu VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Mori-nu soft silken tofu versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mori-nu soft silken tofu vs Potato Skin:
- 100 grams of Mori-nu soft silken tofu have 4.8 times more Vitamin B1 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.4 times more Vitamin B3, 21.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Potato Skin provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Mori-nu soft silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Mori-nu silken tofu, soft as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mori-nu soft silken tofu vs Potato Skin:
- 100 grams of Mori-nu soft silken tofu have 1.3 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Potato Skin.
- While 100 g of Raw Potato Skin contain 2 times more Copper, 4 times more Iron and 2.3 times more Potassium than Mori-nu silken tofu, soft.
- Both Mori-nu soft silken tofu and Potato Skin contain similar levels of Calcium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Mori-nu soft silken tofu have 27 times more Fat and 1.9 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 4.3 times more Carbohydrate and 25 times more Fiber than Mori-nu silken tofu, soft.
- 100 grams of Mori-nu soft silken tofu provide inadequate amounts of Energy and Fiber