Hard Tofu, Prepared With Nigari VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Tofu, prepared with nigari or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Hard Tofu, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- Both Hard Tofu, prepared with nigari and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 500 kcal
- Both Hard Tofu, prepared with nigari as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hard Tofu, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- 500 calories of Hard Tofu, prepared with nigari have 20.1 times more Calcium and 4.8 times more Iron than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Potassium and 170.1 times more Sodium than Hard Tofu, prepared with nigari.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Hard Tofu, prepared with nigari have 4.8 times more Fat, 7.6 times more Saturated Fat and 5 times more Protein than Frozen Roasted Potatoes with Salt.
- While 500 kcal of Frozen Roasted Potatoes with Salt contain 6.8 times more Carbohydrate and 4.9 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber