Nutrient Comparison: Hard Tofu, prepared with nigari VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Hard Tofu, prepared with nigari versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Tofu, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- Both Hard Tofu, prepared with nigari and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Hard Tofu, prepared with nigari as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hard Tofu, prepared with nigari vs Frozen Roasted Potatoes with Salt:
- 100 grams of Hard Tofu, prepared with nigari have 23 times more Calcium and 5.5 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 3.1 times more Potassium and 149 times more Sodium than Hard Tofu, prepared with nigari.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Tofu, prepared with nigari have 5.5 times more Fat, 8.7 times more Saturated Fat and 5.7 times more Protein than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 6 times more Carbohydrate and 4.3 times more Fiber than Hard Tofu, prepared with nigari.
- Both Hard Tofu, prepared with nigari and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 grams.
- 100 grams of Hard Tofu, prepared with nigari provide inadequate amounts of Fiber