Comparing Nutrients in 300 calories Oven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Watermelon
Weight per 300 calories
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Watermelon
1000g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more energy per 100g than Watermelon. It has above average energy density when compared to other foods. Raw Watermelon having low energy density.
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon?
Macros Ratio
ProteinFatCarbs
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt VS Watermelon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt or Watermelon?
Lets compare vitamin content per 300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 2.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Watermelon.
While 300 kcal of Raw Watermelon contain more Vitamin A, 1.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Watermelon:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Phosphorus and 72.9 times more Sodium than Watermelon.
While 300 kcal of Raw Watermelon contain 2.9 times more Calcium, 1.6 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 1.3 times more Potassium, 21.5 times more Selenium, 1.3 times more Zinc and 7.8 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon contain similar levels of Manganese per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 6.4 times more Fat and 12.6 times more Saturated Fat than Watermelon.
While 300 kcal of Raw Watermelon contain 1.5 times more Carbohydrate, 114.7 times more Sugars, more Fructose and 1.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Watermelon offer comparable quantities of Energy and Fiber per 300 calories.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Watermelon provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.